Starting writing again

I have spent the past few weeks on various Facebook groups dealing with Narcissistic injury This has been useful but a little overwhelming. what I have started to see this evening is that the emotional build up i have inside is not from a single perspective,it has multiple perspectives. 

There is a sense of loss from a childhood incident. from this there is an extension unto family members, and then a sense of loss from feeling rejected.

there is also a sense of guilt for projecting my powerlessness unto others. The thread of this sense of loss permeates all aspects of my life and i need to constantly ground myself in the present moment and live as best I can from new constructs and experiences  

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